Book
Sleep sense : Improve your sleep, improve your health / Katharina Lederle.
Sleepis fundamental to our health and wellbeing. In "Sleep Sense",international sleep expert Dr. Katharina Lederle explores how sleep is connectedto each of the three pillars of successful living: physical health, cognitiveperformance, and emotional wellbeing, and provides readers with the tools toeffectively establish healthy sleep habits.
Record details
- ISBN: 9781925820935
- Physical Description: 213 pages : illustrations ; 20 cm
- Publisher: Chatswood, NSW : Exisle Publishing, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Sleep. Sleep disorders. HEALTH & FITNESS / Mental Health. |
Available copies
- 1 of 1 copy available at Branch District Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Coldwater Branch | 616.8 LED (Text) | 35401425283339 | Non-Fiction | Available | - |
Sleep Sense : Improve Your Sleep, Improve Your Health
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Summary
Sleep Sense : Improve Your Sleep, Improve Your Health
In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.
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