The complete guide to sports nutrition / Anita Bean.
"TheComplete Guide to Sports Nutrition is the definitive practical handbook foranyone wanting a performance advantage. This fully updated and revised edition incorporatesthe latest cutting-edge research. Written by one of the country's mostrespected sports nutritionists, it provides the latest research and informationto help you succeed." -- Provided by publisher.
Record details
- ISBN: 9781472976949
- Physical Description: 412 pages : illustrations (chiefly color), charts ; 23 cm.
- Edition: 9th edition.
- Publisher: London : Bloomsbury Publishing Plc, 2022.
Content descriptions
General Note: | Previous edition: 2017. |
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Subject: | Athletes > Nutrition. |
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Available copies
- 1 of 1 copy available at Branch District Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Union Township Branch | 613.20887 BEA (Text) | 35406424073110 | Fiction | Available | - |
The Complete Guide to Sports Nutrition (9th Edition)
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Summary
The Complete Guide to Sports Nutrition (9th Edition)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.