Book
The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
Record details
- ISBN: 9781628600162
- ISBN: 1628600160
- Physical Description: 448 pages : color illustrations ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing Inc., [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home : buying groceries, eating out, and traveling -- Troubleshooting -- Food : the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamb -- Pork -- Poultry -- Seafood -- Sides & accompaniments -- Sweet tooth snacks & desserts -- Drinks. |
Search for related items by subject
| Subject: | Ketogenic diet. Reducing diets > Recipes COOKING / Health & Healing / Low Carbohydrate. |
| Genre: | Cookbooks. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Coldwater Branch | 641.56383 VOG (Text) | 35401425134722 | Non-Fiction | Available | - |
| LDR | 02344cam a2200397Ii 4500 | ||
|---|---|---|---|
| 001 | 46954823 | ||
| 003 | BDLS | ||
| 005 | 20180111163129.0 | ||
| 008 | 160723s2017 nvua e b 001 0 eng d | ||
| 019 | . | ‡a953885667 | |
| 020 | . | ‡a9781628600162 | |
| 020 | . | ‡a1628600160 | |
| 035 | . | ‡a(OCoLC)20907885 | |
| 035 | . | ‡a(OCoLC)ocn953981621 | |
| 035 | . | ‡a(OCoLC)953981621 ‡z(OCoLC)953885667 | |
| 049 | . | ‡aUOKA | |
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dYDXCP ‡dCLE ‡dORX ‡dMvI | |
| 050 | 1 | 4. | ‡aRC374.K46 ‡bV64 2017 |
| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 092 | . | ‡a613.25 V8626K 2017 | |
| 100 | 1 | . | ‡aVogel, Leanne, ‡eauthor. ‡0(EG-IN)1499596 |
| 245 | 1 | 4. | ‡aThe keto diet : ‡bthe complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / ‡cLeanne Vogel. |
| 264 | 1. | ‡aLas Vegas : ‡bVictory Belt Publishing Inc., ‡c[2017] | |
| 300 | . | ‡a448 pages : ‡bcolor illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aWhat keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home : buying groceries, eating out, and traveling -- Troubleshooting -- Food : the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamb -- Pork -- Poultry -- Seafood -- Sides & accompaniments -- Sweet tooth snacks & desserts -- Drinks. |
| 520 | . | ‡aA one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. | |
| 650 | 0. | ‡aKetogenic diet. ‡0(EG-IN)1357808 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes ‡0(EG-IN)623294 | |
| 650 | 7. | ‡aCOOKING / Health & Healing / Low Carbohydrate. ‡2bisacsh | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(EG-IN)1141744 | |
| 994 | . | ‡aC0 ‡bUOK | |
| 901 | . | ‡a46954823 ‡b ‡c46954823 ‡tbiblio | |