The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence Cover Image

Book

The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.

Summary:

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

Record details

ISBN: 9781628600162
ISBN: 1628600160
Physical Description: 448 pages : color illustrations ; 26 cm
Publisher: Las Vegas : Victory Belt Publishing Inc., [2017]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home : buying groceries, eating out, and traveling -- Troubleshooting -- Food : the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamb -- Pork -- Poultry -- Seafood -- Sides & accompaniments -- Sweet tooth snacks & desserts -- Drinks.