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The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days  Cover Image Book Book

The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days / Sara Gottfried, M.D.

Gottfried, Sara, (author.).

Summary:

The Harvard-educated author of the best-selling The Hormone Cure reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

Record details

  • ISBN: 0062316249
  • ISBN: 9780062316240
  • Physical Description: ix, 322 pages : illustrations ; 24 cm.
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Weight loss.
Metabolism > Regulation.
Health & fitness > weight loss.
Health & fitness > healthy living.
Medical > Endocrinology & metabolism.

Available copies

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Quincy Branch 613.2 GOT (Text) 35404424136698 Non-Fiction Checked out 05/17/2024

Syndetic Solutions - Summary for ISBN Number 0062316249
The Hormone Reset Diet : Heal Your Metabolism to Lose up to 15 Pounds in 21 Days
The Hormone Reset Diet : Heal Your Metabolism to Lose up to 15 Pounds in 21 Days
by Gottfried, Sara Szal
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Summary

The Hormone Reset Diet : Heal Your Metabolism to Lose up to 15 Pounds in 21 Days


The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

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