Book
The Mayo Clinic diet.
Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
Record details
- ISBN: 9781561487776 (pbk.)
- ISBN: 1561487775
- Physical Description: v, 270 p. : col. ill. ; 24 cm.
- Edition: 1st ed.
- Publisher: Intercourse, PA : Good Books, 2012.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Weight loss. Diet. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Coldwater Branch | 613.25 MAY (Text) | 35401424882453 | Non-Fiction | Available | - |
Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight
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Table of Contents
Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight
| Section | Section Description | Page Number |
|---|---|---|
| What have you learned? | p. 56 | |
| Preparing to Live It! | p. 64 | |
| Eating to the pyramid | p. 74 | |
| Breakfast-Practicing portion control | ||
| Start where you are | p. 94 | |
| Why am I overweight? | p. 110 | |
| Chapter 12 | Understanding | |
| Dietary sources of energy | p. 114 | |
| The Mayo Clinic Healthy Weight |
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