The Mayo Clinic diabetes diet Cover Image

Book

The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic.

Mayo Clinic. (Added Author).

Summary:

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

Record details

ISBN: 9781561487301 (hc.)
ISBN: 1561487309 (hc.)
Physical Description: v, 270 p. : col. ill. ; 25 cm.
Edition: 1st ed.
Publisher: Intercourse, PA. : Good Books, c2011.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.