Book
The complete guide to sports nutrition / Anita Bean.
"TheComplete Guide to Sports Nutrition is the definitive practical handbook foranyone wanting a performance advantage. This fully updated and revised edition incorporatesthe latest cutting-edge research. Written by one of the country's mostrespected sports nutritionists, it provides the latest research and informationto help you succeed." -- Provided by publisher.
Record details
- ISBN: 9781472976949
- Physical Description: 412 pages : illustrations (chiefly color), charts ; 23 cm.
- Edition: 9th edition.
- Publisher: London : Bloomsbury Publishing Plc, 2022.
Content descriptions
| General Note: | Previous edition: 2017. |
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| Subject: | Athletes > Nutrition. |
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Available copies
- 1 of 1 copy available at Branch District Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Union Township Branch | 613.20887 BEA (Text) | 35406424073110 | Fiction | Available | - |
The Complete Guide to Sports Nutrition (9th Edition)
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Table of Contents
The Complete Guide to Sports Nutrition (9th Edition)
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgements | p. iv | |
| Foreword | p. 1 | |
| Preface to the Ninth Edition | p. 2 | |
| Chapter 1 | An Overview of Sports Nutrition | p. 4 |
| Chapter 2 | Energy for Exercise | p. 16 |
| Chapter 3 | Carbohydrate | p. 32 |
| Chapter 4 | Protein | p. 65 |
| Chapter 5 | Fat | p. 83 |
| Chapter 6 | Vitamins and Minerals | p. 92 |
| Chapter 7 | Sports Supplements | p. 107 |
| Chapter 8 | Hydration | p. 147 |
| Chapter 9 | Body Composition | p. 168 |
| Chapter 10 | Weight Management | p. 180 |
| Chapter 11 | Relative Energy Deficiency in Sport | p. 208 |
| Chapter 12 | Gut Health | p. 228 |
| Chapter 13 | Immune Health and Recovery from Injury | p. 239 |
| Chapter 14 | The Young Athlete | p. 249 |
| Chapter 15 | The Plant-based Athlete | p. 262 |
| Chapter 16 | The Masters Athlete | p. 277 |
| Chapter 17 | Competition Nutrition | p. 289 |
| Chapter 18 | Your Personal Nutrition Plan | p. 303 |
| Chapter 19 | The Recipes | p. 323 |
| Appendix: Glossary of vitamins and minerals | p. 352 | |
| List of abbreviations | p. 362 | |
| Symbols used and conversions | p. 363 | |
| Further reading | p. 364 | |
| References | p. 365 | |
| Online resources | p. 405 | |
| Index | p. 406 |
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