Book
Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Record details
- ISBN: 9780525480020
- ISBN: 0525480021
- Physical Description: xviii, 506 pages : illustrations ; 24 cm
- Edition: Ballantine Books Trade Paperback Edition.
- Publisher: New York : Ballantine Books, [2022]
- Copyright: ℗♭2019.
Content descriptions
| General Note: | Publication date from publisher's website. "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019" -- title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references (451-490) and index. |
| Formatted Contents Note: | It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
Search for related items by subject
| Subject: | Chronic diseases > Prevention > Popular works. Chronically ill > Alternative treatment > Popular works. Nutrition > Diet therapy. Veganism > Health aspects. Cooking (Natural foods) |
| Genre: | Health behavior. Recipes. |
Available copies
- 1 of 1 copy available at Branch District Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Quincy Branch | 616.044 ORN (Text) | 35404424280421 | Non-Fiction | Available | - |