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Ageless aging : a woman's guide to increasing healthspan, brainspan, and lifespan  Cover Image Book Book

Ageless aging : a woman's guide to increasing healthspan, brainspan, and lifespan / by Maddy Dychtwald with Kate Hanley.

Dychtwald, Maddy, 1952- (author.). Hanley, Kate, (author.).

Summary:

"We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life. ..."-- Provided by publisher.

Record details

  • ISBN: 9798887700519
  • Physical Description: 335 pages ; 24 cm
  • Edition: First edition.
  • Publisher: Rochester, MN : Mayo Clinic Press, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction : your longevity bonus -- Part 1 : the new longevity. Sipping from the fountain of youthfulness ; Embracing the upsides of long life ; Charting your path -- Part 2 : the holistic recipe for ageless aging. Fitness 2.0, the silver bullet ; Food is fuel, food is medicine, food is pleasure ; The magic of sleep ; You are the CEO of your own healthcare ; Hormones are your frenemies ; Your beautiful mind ; Purpose and connections ; The wealth-heath connection ; Next steps: create your ageless aging action plan.
Subject: Older women > Health and hygiene > Popular works.
Longevity > Popular works.
Holistic medicine > Popular works.

Available copies

  • 2 of 2 copies available at Branch District Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bronson Branch 613.042 DYC (Text) 35403424229339 New Available -
Quincy Branch 613.042 DYC (Text) 35404424308339 New Available -


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