Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Sleep sense : Improve your sleep, improve your health Cover Image Book Book

Sleep sense : Improve your sleep, improve your health

Lederle, Katharina (author.).

Summary: Sleepis fundamental to our health and wellbeing. In "Sleep Sense",international sleep expert Dr. Katharina Lederle explores how sleep is connectedto each of the three pillars of successful living: physical health, cognitiveperformance, and emotional wellbeing, and provides readers with the tools toeffectively establish healthy sleep habits.

Record details

  • ISBN: 9781925820935
  • Physical Description: print
    213 pages : illustrations ; 20 cm
  • Publisher: Chatswood, NSW : Exisle Publishing, 2021.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Sleep
Sleep disorders
HEALTH & FITNESS / Mental Health

Available copies

  • 1 of 1 copy available at Branch District Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Coldwater Branch 616.8 LED (Text) 35401425283339 Non-Fiction Available -

Additional Resources