Book
How we change : (and ten reasons why we don't) / Ross Ellenhorn.
Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number of bad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Ross Ellenhorn's approach will forever change our relationship to change. His decades-long career as a pioneer in helping people overcome addiction and psychiatric disorders-especially those for whom the mental healthcare system has failed them-has helped him to develop an effective, long-term method to approach change from the simplest shifts to the most profound.
Record details
- ISBN: 9780062961112
- ISBN: 006296111X
- ISBN: 9780062961105
- Physical Description: xxix, 364 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : HarperCollins, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Change (Psychology) Resistance (Psychoanalysis) Psychotherapy. |
Available copies
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- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bronson Branch | 155.24 ELL (Text) | 35403424212509 | Non-Fiction | Available | - |