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Breaking the age code : how your beliefs about aging determine how long & well you live  Cover Image Book Book

Breaking the age code : how your beliefs about aging determine how long & well you live / Becca Levy, PhD.

Levy, Becca, (author.).

Record details

  • ISBN: 9780063053199
  • ISBN: 0063053195
  • Physical Description: 294 pages : charts ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 231-282) and index.
Formatted Contents Note:
Introduction: ideas bouncing between the US and Japan -- The pictures in our head -- Anatomy of a senior moment -- Old and fast -- Brawny brains: genes aren't destiny -- Later-life mental health growth -- Longevity advantage of 7.5 years -- Stars invisible by day: creativity and the senses -- Ageism: the evil octopus -- Individual age liberation: a new social movement -- Afterword: a town free of ageism -- Appendix 1: ABC method to bolster positive age beliefs -- Appendix 2: ammunition to debunk negative age stereotypes -- Appendix 3: a call to end structural ageism.
Summary, etc.:
A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.
Subject: Aging > Psychological aspects.
Old age.
Mind and body.
Aging > Prevention.
Longevity.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Branch District Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Coldwater Branch 155.67 LEV (Text) 35401425236238 New Checked out 07/05/2022


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