The DASH diet : the 21-day plan to improve your heart health and manage your weight / Priya Tew.
Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.
- ISBN: 9781783254064
- ISBN: 1783254068
- Physical Description: 1 volume ; 20 cm
- Publisher: London : Aster, 2020.
|Formatted Contents Note:||
Introduction -- Hypertension & the heart -- The DASH diet : an overview -- Getting started on the DASH diet -- Key food groups -- Lifestyle advice -- The recipes -- Meal plans & shopping lists -- Glossary.
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|Subject:||Hypertension > Diet therapy > Popular works.
Hypertension > Diet therapy > Recipes.
Hypertension > Diet therapy.
- 0 current holds with 1 total copy.