Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life Cover Image

Book

Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.

Summary:

"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself." -- Amazon.com.

The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Record details

ISBN: 9780316537919
ISBN: 0316537918
Physical Description: xxi, 407 pages : illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown Spark, 2020.
Copyright: ©2020

Content descriptions

General Note:	Includes index. "Includes a 30-day plan!"--Jacket.
Formatted Contents Note:	Introduction -- Eating for fat loss -- Eating for mental performance, better relationships, and better sleep -- The science of meal timing and the eat smarter 30-day program -- Recipes.