Book
100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and control / compiled by Gillian Haslam.
"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography" -- page 4 of cover.
Record details
- ISBN: 9781474869867
- ISBN: 1472364317
- ISBN: 1474869866
- Physical Description: 319 pages : color illustrations, photographs ; 20 cm
- Publisher: Bath, [England] : Parragon, 2014.
- Distributor: New York : Distributed by Parragon, Inc..
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Pilates method. Yoga. Physical fitness. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bronson Branch | 613.719 HAS (Text) | 35403424146335 | Non-Fiction | Available | - |