Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.
Record details
ISBN:9781538729427
ISBN:1538729423
Physical Description:print ix, 293 pages : color illustrations ; 27 cm
Edition:First edition.
Publisher:New York : Grand Central Publishing, 2019.