The Micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease / Jayson Calton, PhD and Mira Calton, CN.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Sherwood Branch||613.25 CAL (Text)||35405423929785||Non-Fiction||Available||-|
- ISBN: 9781623365325
- ISBN: 1623365325
- Physical Description: xxiv, 360 p. ; 24 cm.
- Publisher: Emmaus, Pennsylvania : Rodale, c2015.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 329-343) and index.
|Formatted Contents Note:||
Introduction -- Micronutrient deficiency: the hidden pandemic keeping up tired, fat,and sick -- How the 28-day micronutrient miracle can work for you -- The pantry purge -- Get out of your own way! -- Shopping solutions: more micronutrient bang in every bite! -- Smart supplementation -- The signature 28-day micronutrient miracle plan -- Personalizing your plan for specific health conditions -- Extraordinarily delicious recipes -- Conclusion.
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!"-- Provided by publisher.
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