The 30-day sugar elimination diet : a whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb Cover Image

Book

The 30-day sugar elimination diet : a whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb / Brenda Bennett.

Bennett, Brenda (Food blogger), (author.).

Summary:

"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way"-- Provided by publisher.

Record details

ISBN: 9781628604740
ISBN: 1628604743
Physical Description: 319 pages : color illustrations ; 25 cm
Publisher: Las Vegas : Victory Belt Publishing Inc., 2023.

Content descriptions

General Note:	Includes indexes.
Formatted Contents Note:	Letter to the reader -- My story -- How this book is set up -- What is the 30-day sugar elimination diet? -- Program guidelines -- Meal plans & recipes. Meal plan recipes ; Detox desserts & beverages -- Keeping the momentum going.